After indulging in some sweet treats on Sunday, Shilpa Shetty was back at the gym, dancing her way to a fitter body. On Monday, Shilpa gave fans some Monday motivation as she got groovy at the gym. Taking to her Instagram handle, the actress showed fans how to burn extra calories by taking up aerobic dance.
“Aerobics Dance is a cardiovascular exercise, which is a lot of fun as well. It conditions your heart & lungs, and burns fat when performed for 20 minutes and more. This type of aerobic activity burns fat efficiently as you have to move your arms and legs in coordination, for which the brain has to work too,” she explained in her caption.
In the caption, Shilpa explained the benefits of aerobics dance, saying, “More muscles involved means more calories burnt. Sharing a snippet, just 2 steps out of the entire routine, with all of you.”
On the work front, Shilpa will be seen in an action-packed avatar in Rohit Shetty‘s web series ‘Indian Police Force’, which will also star Sidharth Malhotra and Vivek Oberoi.
Shilpa will also be seen headlining ‘Sukhee’, which is being helmed by Sonal Joshi, who has earlier served as an assistant director on films like ‘Dhoom 3’ and ‘Jab Harry Met Sejal’ among others. She also has joined the Pan-India film ‘KD-The Devil’ as Satyavati.